Do you have a few minutes to calm down?
You can practice being present and calming down using a sensory exercise published on our website.
News
Properly targeted help – FSHS provides mental health services at different levels
As of autumn 2023, students will receive mental health support in accordance with their needs without needing to contact the FSHS several times.
First-year student, please answer the HealthStart questionnaire!
Students who started their first higher education degree in autumn 2023 can now answer the health questionnaire on the Self online service.
Coming soon during the Small Changes for Good Health week: Ways to manage stress
Welcome to the International Wednesday Teams event on 4 October 2023 from 12 pm to 1 pm. You may get tips from our experts how to relieve stress symptoms.
Influenza vaccinations will start at FSHS in November
Additional information on the practical arrangements will be published during October.
The FSHS has made preparations for changes in Care Guarantee requirements
The time limits set for assessing the need for treatment and for providing access to care will become tighter on 1 September 2023.
Check which groups meet at FSHS in fall 2023
During the fall, the FSHS offers various groups related to health and well-being at several service units and online.
Register as an attending student for the autumn semester in order to use our services after 1 August
Please note that the information regarding your enrollment will be transferred to FSHS from higher education institutions with a delay of approximately 1-3 days.
Have you been accepted to a higher education institution in Finland? – Welcome to the FSHS services starting from 1 August
We at the FSHS are here to support your health and well-being throughout your studies.
Exceptions in service channels for general and mental health until 21 July 2023
The SelfChat line for general and mental health services will be exceptionally closed between 3 July and 21 July 2023.