The Moving for a better study ability model provides a summary of the benefits of physical activity
Moving and taking breaks from prolonged sedentary time are ways to support students’ study ability and the wellbeing of the entire study community.
News
General and mental health services for OAMK Oulainen students to be provided by Mehiläinen Ylivieska
Mehiläinen Ylivieska will be open for students from the Oulainen campus starting 24 May 2024.
Check FSHS´s opening hours during the summer season 2024
We will serve students throughout the summer. The digital and remote services will operate on all weekdays. Possible exceptions in local services have been listed on this article page.
Relationships and a safe community promote study ability
Support for mental health is often focused on individuals, while social relationships – or the lack thereof – have a profound influence on our well-being.
Expert answers to questions about sleep
At the request of students, we’ve compiled a written summary of questions and answers presented to the sleep expert in the webinar held on the FSHS Day.
Our service units will be closed on Ascension Day
All our own service units, SelfChat and our nationwide telephone services will be closed on Ascension Day, Thursday 9 May 2024.
Exceptional opening hours on May Day Eve and on May Day
Our service units and the assessment of the need for treatment will close earlier on May Day Eve will remain closed during May Day.
Would you like to reduce your alcohol consumption?
FSHS can be seen around May Day in many cities. At the same time, you can plan a mocktail for FSHS’ 70th anniversary!
A genuinely accepting student community supports mental well-being
Loneliness is very common among students. Psychologist Julia Sangervo describes how the student community can support an individual’s mental well-being.
Change to our call-back service: we will only call back once
Instead of two call-back attempts, the FSHS’s treatment need assessment team will call students back only once.