Building good sleep habits starts already in the morning. Read now in our Health Information section a new article on how you can prepare for a good night’s sleep in the morning, during the day and at night.
Sleep-related tips can also be read on the page where we are collecting 70 health tips in honor of FSHS’s 70th anniversary.
The interview with the sleep doctor Henri Tuomilehto, which we published earlier, also offers insights into the theme of sleep.
But why is it so important to talk about sleep? Sleep is an active event intended to restore us from the stresses of daily life. Nothing can replace the restorative effect of sleep.
It is good to remember that sleep plays a key role in the ability to study.