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Maintenance work will be carried out in the Self online service on Tuesday evening, 21 Jan 2025 starting at 6 pm. The maintenance break will last approximately 30 minutes. If logging into Self fails, please try using the service again later. We apologize for any inconvenience caused.

Exercise is good for you. There’s plenty you can do for your well-being. Varying your working positions, and maintaining a strong and healthy body and a relaxed mind help you to live your daily life.

The “Exercise and ergonomics” section provides you with exercises and tips to take care of your well-being and deal with your complaints. You also have the opportunity to use FSHS physiotherapy services if necessary. If you need to see a physiotherapist, contact the FSHS service unit in your study town.

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