Let anxiety come and go – trying to suppress it does not work
You can learn to manage your social anxiety without having to completely overcome difficult emotions, says trainer psychotherapist Maaret Kallio.
News
Tips for overcoming social media addiction
Over the past few weeks, we’ve been posting tips to overcome social media addiction. We have now collected all our tips here on our website.
Problematic social media use has increased among higher education students – a common topic at FSHS appointments
In 2024, almost 40% of students reported experiencing problems with their use of social media.
FSHS prepares for new digital leap: Project to update students’ digital service platform launched
The FSHS has begun the process of updating its students’ digital services platform.
Enthusiasm for studying has grown among higher education students, students also active in seeking help with study-related issues
Students’ own resources and motivation, both of which affect ability to study, have improved among higher education students
Quitting nicotine is possible – and worth it
Willpower may not be enough when you’re trying to quit nicotine. But luckily, support is available.
Information about wisdom teeth is online
Wisdom teeth problems are very common among students.
First-year student, please complete the HealthStart questionnaire in the Self online service
Students who started their first higher education degree in the spring semester 2025 can now complete the HealthStart questionnaire.
Interested in FSHS´s group activities?
During the spring semester, the FSHS offers various group activities related to health and well-being.
Time limits for access to care relaxed on 1 January 2025
Those aged 23 and above must be given access to FSHS general and mental health services within three months, an oral health appointment within six months.