During the autumn semester, the FSHS offers various group activities related to health and well-being. In a group you can get support for your health and life management.
In this autumn semester, we are planning two StressLess coaching groups in English. The StressLess coaching course is designed to teach you to adopt a new attitude to difficult thoughts and to accept and deal with difficult emotions. With the group’s support, you’ll learn how to live life your way. If you are experiencing difficult thoughts, emotions and stress, join our StressLess coaching course.
One national StressLess group will meet remotely (starts on Tuesday 10 September 2024 from 1.30 pm to 3 pm) and one StressLess group will meet as local group, face-to-face in Espoo (starts on Wednesday 9 October 2024 from 1 pm to 2.30 pm).
The StressLess groups convene 8 times, usually once a week. You can get more detailed schedules from the group leaders, when the groups start.
You can read more about StressLess groups on our website. Each group also has a slightly different way to register, please see more detailed instructions on the next page.
You can also find more groups in Finnish or in Swedish.
- Jännittäjäryhmä (in Finnish)
- Depressiokoulu (in Finnish)
- StressLess-valmennus (in Finnish)
- Suunterveyden ryhmät (in Finnish)
- Fysioterapiaryhmät (in Finnish)
- Välkommen med i en nervositetsgrupp (in Swedish)
Please note that there may be changes in the groups’ information during the semester.