Our assessment of the need or treatment is unfortunately experiencing high demand. To help reduce the backlog, the national telephone service for general health and mental health will temporarily operate with exceptional opening hours from 8 am to 11 am. The chat services in YTHSDigi remain available during normal opening hours: Monday to Thursday from 8 am to 3 pm and Friday from 8 am to 2 pm. We apologize for any inconvenience this may cause.

Exercise and ergonomics

Exercise is good for you. There’s plenty you can do for your well-being. Varying your working positions, and maintaining a strong and healthy body and a relaxed mind help you to live your daily life.

The “Exercise and ergonomics” section provides you with exercises and tips to take care of your well-being and deal with your complaints. You also have the opportunity to use FSHS physiotherapy services if necessary. If you need to see a physiotherapist, contact the FSHS service unit in your study town.

Check out these pages

Service options

See service unit’s contact information and opening hours
Service unit’s contact information